Ada dosa and curry, a traditional Kerala breakfast dish. It is a popular South Indian dish made with a steamed rice crepe, and a mouth-watering curry combo. Adai dosa is made with a mixture of rice and lentils. It not only has a delicate texture and unique taste but is also a protein rich food. Hence it is good for all age groups in terms of health. Let’s get into the process of making this delicious pancake..!
What is Ada Dosa?
Ada dosa is a thin, crispy crepe made from fermented rice and lentil flour. It is a healthy alternative to traditional dosas as it is steamed instead of fried. The steaming process gives a lighter texture and subtle aroma.
History of Ada Dosa:
The exact origin of Ada Dosa is unknown, but it’s believed to have originated in the southern Indian state of Kerala. The dish has been a staple in South Indian cuisine for centuries, with its popularity spreading to other parts of India and beyond.
Nutritional Benefits of Ada Dosa:
Ada Dosa is a nutritious dish that’s packed with essential nutrients. It’s a good source of protein, fiber, and carbohydrates,. The rice and lentils used in the batter provide essential vitamins and minerals.
Ingredients for Ada Dosa and Curry:
For Ada Dosa
- Rice – 2 cups
- Urad Dal – ½ cup
- Toor dal – ½ cup
- Chana dal – ½ cup
- Green chilies – 6
- Red chillies – 6
- Ginger – 1inch piece
- Fenugreek Seeds – ½ teaspoon
- Salt – to taste
- Water – for soaking and blending
For the Curry
- Mixed vegetables – like potatoes, carrots, and peas
- Coconut milk – 1 cup
- Water – 1 cup
- Coconut oil – 2 tablespoons
- Chopped onion – 1
- Chopped tomato – 1
- Minced cloves, garlic – 2
- Grated ginger – 1 inch
- Coriander powder – 1 tsp
- Cumin powder – 1 tsp
- Turmeric powder – 1 tsp
- Salt – to taste
- Protein – chicken, beef, or lamb
Preparing Ada Dosa
Soak the ingredients
Soak the rice, urad dal, toor dal, chana dal, and fenugreek seeds in water for at least 4 hours.
Grind the batter
Grind the soaked ingredients into a smooth batter. Add required water to the batter.
Ferment the batter
Let the dough rise in a warm place for 8-12 hours.
Add salt
Just before cooking, add salt to the fermented batter and mix well.
Preparing the Curry
Add oil in a pan and heat it well. Now add the chopped onions and saute until they become transparent. Then add chopped tomatoes and cook until soft. Toss in the mixed vegetables, curry powder, and salt. Add a splash of water and cover to cook until the vegetables are tender. Garnish the curry with fresh cilantro before serving.
Serving Ada Dosa and Curry
Serve the hot Ada Dosa with the flavorful curry. Enjoy with traditional accompaniments like coconut chutney, sambar, or a dollop of ghee.
Variations and Suggestions
- Serve Ada Dosa with chicken, beef, or lamb curry.
- Add potatoes or carrots for added flavor.
- Use different proteins for varied taste.
Tips for Authentic Flavor:
– Use fresh coconut milk for best results.
– Adjust the spice levels according to your taste.
– Add curry leaves for extra flavor.
Nutritional Values:
Calories – 400
Fat – 20g
Saturated Fat – 10g
Cholesterol – 60mg
Sodium – 400mg
Conclusion:
Making ada dosa and curry at home is a rewarding experience. With a little practice, you can create delicious and authentic South Indian dishes. The combination of crunchy Aada Dosa and fragrant curry will surely impress your taste buds. So, why don’t you try?